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#Barriers to physical activity plus

In casual conversations with co-workers and other peers, ask what they do to be active.

Sometimes the notion of being active with a friend sounds easier than it is, especially if you’re new in town or have an unconventional work schedule.

If your scheduled outdoor activity is cancelled due to weather, have a back-up plan to take your workout indoors.

Reward yourself for your progress – for example, by downloading a new song at the end of the week if you’ve met your goals.

Use paper-based or electronic reminders to reinforce the commitment you’ve made to yourself.

The night before an early-morning exercise class, set out your workout clothes (or sleep in them, if necessary!).

Arrange to meet a friend for a walk or run, to create a built-in sense of obligation.

Here are some motivation strategies to keep you on track: It can be hard to change long-held habits and stick with a new program. Chances are, your mood will improve once you get there.

If you have a session scheduled and you don’t feel like going, go anyway.

Schedule activity sessions for a time of the day when you’re likely to feel more energetic.

If you’re constantly feeling fatigued, choose one night a week where you make a concerted effort to go to bed 30 to 60 minutes earlier.

#Barriers to physical activity plus

Swap an hour of TV for one half-hour episode plus 30 minutes of walking or stretching.But is a sedentary evening really going to leave you feeling healthy and recharged?Ĭonsider experimenting with the following tactics: Save time by stepping out your front door for a brisk walk, or squeeze in a quick workout at home.Īt the end of a long day, we all feel like collapsing on the couch.Use active transport for regular daily tasks – for example, walk your kids to school, cycle to work, or do errands on foot.

If your evenings are fully booked with your kids’ activities, use that time to walk around the field, arena or community centre.Identify time slots (even 30 minute ones) where you could insert some active time. Keep a journal of your daily activities for a week.Schedule the activity in your calendar and honour it as a “must-do” item, the way you would with a medical appointment.Still, it is possible to make physical activity part of your busy day. Life is hectic, with jam-packed schedules and never-ending “to do” lists. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. As you’re trying to be more active, there will be things that inevitably get in the way.